Have you heard of the 1 Rep Fitness training program by Fabrice Rinaldi, and is it a scam or does it really work? This fat loss and muscle gaining program puts a lot of focus on weight training the right way, which is generally more effective than doing cardio for fat loss. So how does 1 Rep Fitness work?How the 1 Rep Fitness Program Uses Weight Training to Burn FatThe one thing that this program will help you to do first is to build up the lean muscles inside your body. It is the main ingredient that the body needs to melt fat. Research has shown that the correct weight training methods is much more effective at burning fat compared to doing cardiovascular exercises. Without muscles, your body will never have the shapely curves of the models who appear on magazine covers. It can never be achieved by doing cardio only.
How Can 1 Repetition with Moderate Weight Possibly Help You Burn Fat?
This is the concept of the exercise regime that Fabrice uses to shape muscle and burn fat on his body. The weight that he uses is moderate to slightly heavy, and from my experience from following his training program, the weights are manageable to lift and is not dangerous for lifting.
Using the 1 Rep pattern and the super short rest intervals of the exercises, you will find that your body will build lean muscle very quickly and your overall strength will increase. Your muscles are tricked into thinking that the weights are heavier than they actually are, thus more lean muscles grow during your recovery period.
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About the Author : Andrew Pekar
A Senior Guide of Fitness Health for last 15 Years.
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